Salads with sea cabbage and fish
Seaweed is one of the most useful products among the widespread and budget, and not to use it would be not rational, especially because it is not necessary to eat “in splendid isolation” – you can cook with this tasty salads, for example, with fish and seafood.
Salads with sea cabbage and fish or seafood – is a real storehouse of valuable nutrients and vitamins, besides it’s diet meals affecting health most positively, while the figure is not reflected in any way. If you know good recipes, these salads will delight your taste without causing unpleasant emotions even those who are not very fan of sea Kale. About these recipes and will be discussed. So, prepare the most delicious and healthy salads with sea cabbage, seafood or fish.
The first recipe: Salad from sea Kale with mussels
You will need: 500g mussels, cooked, frozen, 2-3 banks of sea Kale, ½ a large lemon.
How to cook salad with laminaria and mussels. Pour frozen mussels in a colander and scald with boiling water, put them in a container for salad. Add to the mussel seaweed and lemon juice and stir the salad before serving, let stand 5-10min.
If mussels are cooked, frozen and can’t be boiled, but only scalded with boiling water, as indicated in the recipe, but if desired to a boil.
Recipe for two: Salad sea cabbage, herring and vegetables
You will need: 1 Bank of sea Kale, onion, large, carrots and a large salted herrings, vinegar, vegetable oil.
How to cook salad with sea cabbage, herring and vegetables. To fillet the herring without bones, cut into cubes, put in a glass jar, put on top of grated raw carrots and diced onion, then sea Kale. Vinegar diluted with water so that it was slightly acidic, pour the contents of the can, pour 1-2 tbsp vegetable oil, cover with a lid and remove the jar in the fridge for 12h. Before serving, put the salad in a salad bowl.
The next version of the salad with sea cabbage can be cooked with any fish.
The third recipe: Salad with sea cabbage and fish
You will need: 400g fish, 250g of seaweed, 3 boiled eggs. 1 onion, mayonnaise, greens.
How to cook salad with sea cabbage and boiled fish. Fish boil, and then separate the filet from the bones and skin, chop it finely. Chop the onion, chop eggs, combine with cabbage and fish, add mayonnaise, mix well and sprinkle the salad greens before serving.
Remember: homemade mayonnaise no harmful additives, so it’s best to do any salads with your homemade mayonnaise.
If you like fish such as halibut, then the following recipe is for you.
The fourth recipe: Salad with sea cabbage and halibut
You will need: 400 g halibut fillet, 100 g canned sea cabbage, 2 eggs, 1 onion, ½ bunch of dill and parsley, 1 tbsp. l. soy sauce and vegetable oil, 1 tsp rice vinegar, pepper, salt.
How to cook salad with sea cabbage and halibut. Fish fillets, rinse in salted water to boil, cool and cut into medium-sized, finely chopped boiled eggs. Chop the onion, chop the greens. Mix rice vinegar, vegetable oil, soy sauce and pepper mixture. To combine fish, egg, parsley, onion and sea Kale, pour over the prepared dressing, mix and serve salad to the table.
For the next salad requires a quite common ingredient is bean sprouts. If you can have them try to cook such a delicious and appetizing salad with sea cabbage, if not, just omit this ingredient.
Fifth recipe: Salad with seaweed, salmon and soy sprouts
You will need: 300 g of seaweed, 200 g boiled fillet of salmon, 100g soy sprouts, 2-3 sprigs of dill, 1 bunch of lettuce, 1st.l. chicken broth, vegetable oil, 1 tsp starch, salt.
How to cook salad with seaweed, salmon and soy sprouts. Rinse and chop the seaweed and put in boiling water, 10 minutes on a slow fire to boil, chop up the bean sprouts, chop the dill and slice a medium-sized fish fillets. Rinse lettuce, dry it and you pick them small, along with soy sprouts 1 min fry in heated vegetable oil, pour broth, salt and saute 5min, place on a plate. Fry in the same pan laminaria 2-3min, put starch and salmon, bring to a boil and then 5min. Chill all ingredients, cool and place on plates, sprinkle with dill.
For this salad you can use both fresh and canned sea cabbage. And salmon can be steamed or in the microwave – so this fish will taste better than if it just to a boil.
Well, the next salad from sea cabbage and smoked fish, of course, difficult to classified as a diet, but it is possible to prepare for the arrival of guests and make them happy with such a wonderful and delicious snack.
Recipe sixth: Salad with sea cabbage and smoked fish
You will need: 200 g sea cabbage, 50g of smoked fish, 1 salty cucumber, tomato and boiled egg, ½ dlinnoplodnyh cucumber, 3 tbsp mayonnaise, 2 tbsp. l. boiled rice, herbs – dill, parsley, green onions.
How to cook salad with sea cabbage and smoked fish. Fish, fresh and pickled cucumber, tomato, egg finely chop, chop herbs, combine all the ingredients, season salad with mayonnaise, stir and serve.
The seventh recipe: Salad with sea cabbage and squid
You will need: 250 g canned sea cabbage, squid 100g fresh, 1 carrot and one onion, 2-3 tbsp vegetable oil, 1.l. vinegar 3%, parsley, pepper, salt.
How to cook salad with squid and seaweed. Peel and boil the squid, after resting it for 2-5min in boiling water, cool and cut straws. Cubes slice carrots, chop onions. Mix cooked foods with sea cabbage, adding vinegar, oil, pepper and salt. Before serving give the salad to brew for 10-12h, sprinkle with parsley.
Cook mouth-watering, delicious and very healthy salads with sea cabbage and fish. They will please your taste, to give health and strength, particularly during the offseason when the body lacks nutrients. Bon appetit!